Tag Archives: Body for Life

The secret to change and why you’re focusing on the wrong thing

I looked in the mirror this morning and noticed that the lower part of my back was missing a distinctive roll (okay, section of body fat) that I’ve had for YEARS. I mean this particular roll has been with me through two half marathons, a super Spartan Race and my kettlebell certification – and stubbornly been refusing to leave my body for y-e-a-r-s.

Unlike many things that leave our lives, this is one thing I’m not at all sad to see it go!

It’s sometimes hard to appreciate small successes when all you want to see are major results – but it’s really the small changes that add up to the big changes. It’s time we stop being hard on ourselves and put an end to ignoring the small wins!

When it comes to seeing results in many areas of my life, I’ve realised nothing worth having or sustaining comes easy. From your career to your relationships to your level of fitness – everything worth having takes time. When I get frustrated and feel like I should already have everything I’m working so hard for right now – my Dad always brings me back to reality and teases me by saying, “you have to put your time in Amanda – you aren’t going to be a  CEO overnight.” He’s right and I’ve realized that this advice also transfers over to my fitness goals.

IMG_2495IMG_2493(Current shots.. something I NEVER share on my blog.. but I need to start celbrating my successes and not just talking about them!)

Instead of focusing on the scale or on my waistline – I focus on my strength gains as a way to measure my success. Sure, it’s frustrating when my pants aren’t getting any looser after I’ve been eating clean for months and I literally work out 6-days a week… but when I can push press 2-24kg kettlebells overhead (something I’ve never been able to do) – that’s a small, but mega, success to me!

When I can do 20 burpees without stopping where as I only used to be able to do 10-12… that’s a major success.

It’s so important to give credit to the small wins. The pyramids weren’t built in one day, multi-million dollar companies didn’t reach success overnight, and fitness models don’t look like this:

Camille-Leblanc-Bazinet(Crossfit competitor, Camille Leblanc-Bazinet)

in 90-days. They put in many hours of relentless training and hard work. They don’t “cheat” on their clean diets or need to indulge in alcohol every weekend because they “had a hard week.” They are dedicated, disciplined and consistent in every aspect of their lives.

People ask me why I’m doing a 90-day challenge? I’m “already fit” and “already eat strictly” and I’d have to agree with some of that – but we are all a work in progress and I have goals I haven’t reached yet. You need to make change to see change. Whether your goal is to cut fast-food from your diet, stop eating that little bit of chocolate every day, to lose 10 pounds or to lose 100 pounds – everyone needs to start somewhere. That somewhere is making a consistent change that you haven’t made before – and sticking to it!

And while you think someone who has 10 pounds they want to lose has it “easier” than the person who wants to lose 100 pounds – you are wrong. Change and success might be measured differently by different people – but all come down to making lasting changes that you can stick to – and keep building on those new changes.

The-secret-of-change-is-to-focus-all-of-your-energy-not-on-fighting-the-old-but-on-building-the-new.

No matter where you are right now, choose some kind of change – even just a small change – that you can implement in your life and trust the process.

Some suggestions on how to keep yourself accountable to your goals:

  • Make it public – if you tell all your friends, family and even strangers, you will be more apt to stick to your plan.
  • Write out your plan – from a vision board, to blogging, to writing it down – make sure you have your plan in clear view on a daily basis.

IMG_2512

  • Find a partner in crime – find a friend, family member or co-worker who you can do a challenge with. It will cause you both to be more accountable and add a little bit friendly competition – which always conjurers up motivation!
  • Follow a plan – there are SO many places to find help and plans. From free workouts, to structured diet plans to professionals to help quit addictions – there is always someone out there who has just experiences the exact same struggle you currently face. Go find out how they did it!
  • Stop self-doubting – the biggest obstacle most of us face is ourselves. Let’s face it – that little voice inside your head that tells you not to get out of bed in the morning or to skip that workout you planned to go to – is your highest barrier for success. Don’t listen to it!

If you create a plan, trust the process and stay focused, I guarantee you will see a change. Commit yourself to making change and remember to celebrate the small changes, because you might as well enjoy the process, it will make reaching your goals that much richer.

Need motivation to get you out of bed in the morning? Here’s what I use:

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Filed under 90-Day Challenge, Positive Reinforcement

21 Days

I was pinning today and I came across a quote that I related to 100%.

Today I have made it through 22 consecutive days of the Body for Life program (In case you missed it check out the plan here!) and I feel amazing. The shocking thing is not only do I haul myself out of bed every morning at 5:30am but I actually look forward to getting up and going to the gym. All I can say is that when you actually enjoy it, that means something.

I haven’t been updating my food journal every day because I honestly feel like I’ve been doing a good job with my food intake (minus a pint or a muffin every once in a while… and I’m saying maybe two or three four or five of each in total) since I started three weeks ago. I’ve been noticing huge changes in my stomach (come on flat toned stomach!), arms (a lot less jiggle and I’m starting to see definition), legs/glutes are only getting more defined and I’ve even noticed my shoulders/back is starting to slim down. I haven’t seen results like these since I did my first round of Insanity!

More importantly: I’ve completely kicked my peanut butter addiction! I haven’t had, nor craved peanut butter for 21 days!

The best part of this workout schedule is that once I get my workout done in the morning – I have the opportunity to do something else in the evenings and not feel over worked. I think it’s because of the great balance it gives you, upper body, intervals and lower body on different days. Sometimes when you get into a really intense workout program (*ahem* Insanity *ahem*) you are too tired to do anything else and your body won’t allow it… not on this program! I still feel like I’m getting a great workout and I’ve been hiking (the grouse grind), doing yoga classes (which I’m loving again by the way) and swimming (in icy cold potholes) on top of my daily workouts (see below)!

For example: This past weekend I spontaneously was invited to go on a road trip!

You know those moments when an opportunity presents itself out of know where and there’s no way you can say no? I had one of those moments this weekend! On Friday night my friend asked me if I wanted to go on a one-day road trip to Vancouver Island on Saturday to a place called Sooke Potholes and I jumped at the chance.

As most of you know, I am currently car-less and don’t get many opportunities to road trip around BC. So, whenever I get the chance for an adventure – I take it. The morning started at 5am getting ready, 6:30am driving to the ferry and 8am leaving Vancouver and heading to the island – swimming/cliff jumping/hiking for the day and catching the 7pm ferry home.

The water was crystal clear and icy cold! You could literally see 20-30 feet straight down!


Lesson of the day? Take as many chances as you can and go on random adventures, they will be the best memories you carry with you throughout your entire life.

I’m going to keep on keeping on this great program and keep shaping my Body for Life!
(Corny I know – but that’s the secret to life – make what you want to achieve as part of your lifestyle and it will happen!)

What spontaneous adventure did you go on this summer?

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Filed under Personal Records